EMF Golf Fitness Blueprint
R 250.00
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EMF Golf Fitness Blueprint
R 250.00
Your swing can only work with the body supporting it.
The EMF Golf Fitness Blueprint is a practical digital guide for golfers who want to move better, get stronger, develop more power and perform consistently for 18 holes.
Inside you'll get:
- The 5 Physical Pillars of Golf Performance
- 10-Minute Golf Mobility Routine
- 20-Minute Golf Strength Workout
- 4-Week Golf Performance Plan
- Golf Fitness Self-Assessment
- Pre-Round Warm-Up
- Post-Round Recovery Routine
- EMF Golf Performance Score
- Guidance on mobility, stability, strength, power and conditioning