EMF Golf Fitness Blueprint

Your swing can only work with the body supporting it.

The EMF Golf Fitness Blueprint is a practical digital guide for golfers who want to move better, get stronger, develop more power and perform consistently for 18 holes.

Inside you'll get:

• The 5 Physical Pillars of Golf Performance
• 10-Minute Golf Mobility Routine
• 20-Minute Golf Strength Workout
• 4-Week Golf Performance Plan
• Golf Fitness Self-Assessment
• Pre-Round Warm-Up
• Post-Round Recovery Routine
• EMF Golf Performance Score
• Guidance on mobility, stability, strength, power and conditioning